San Francisco Gate Avocado & Tofu Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Avocado & Tofu Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Avocado & Tofu Salad Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Avocado & Tofu Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 156 g )
Amount Per Serving
Calories: 214
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 362mg
Total Carbohydrates: 8g
Dietary Fiber: 5g
Sugar: 1g
Protein: 6g
Calcium: 111mg Iron: 1mg
Potassium: 408mg Vitamin A: 39mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Avocado & Tofu:
  • 8 ounces extra-firm tofu
  • 2 avocados, about 6-8 ounces each
  • Rice vinegar or lemon juice
  • The Vinaigrette:
  • 1/4 cup rice vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon Asian fish sauce
  • 1/4 teaspoon finely grated peeled ginger, or to taste
  • 1/4 teaspoon minced garlic
  • 3 tablespoons olive oil
  • 1/2 teaspoon toasted sesame oil
  • Kosher salt and freshly ground pepper to taste
  • Pinch of sugar, as needed
  • Dash of hot sauce (optional)
  • The Salad:
  • 1 small head butter lettuce
  • 1/4- 1/2 cup slivered almonds, toasted
  • 1 tablespoon chopped herb like chives, or an herb mixture using chives, dill, parsley, basil or cilantro

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)