Bbc Good Food Hot-smoked Salmon Salad With A Chilli Lemon Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Hot-smoked Salmon Salad With A Chilli Lemon Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Hot-smoked Salmon Salad With A Chilli Lemon Dressing Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Hot-smoked Salmon Salad With A Chilli Lemon Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 385 g )
Amount Per Serving
Calories: 612
Total Fat: 41g
Saturated Fat: 8g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 145mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 3g
Protein: 43g
Calcium: 72mg Iron: 3mg
Potassium: 1273mg Vitamin A: 194mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 250.0g bag mixed salad leaves (including young beetroot leaves and watercress)
  • 4 spring onions , sliced diagonally
  • 500.0g new potatoes , halved
  • 3.0 tbsp lemon juice
  • 1.0 tsp wholegrain mustard
  • 2 red chillies
  • 125.0ml olive oil
  • FOR THE DRESSING
  • 8 x hot-smoked salmon steaks, skin removed
  • 140.0g radishes , thinly sliced
  • 200.0g pack asparagus tips
  • bunch each parsley and mint, leaves picked and roughly chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)