Food & Wine Waldorf Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Waldorf Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Waldorf Chicken Salad Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Waldorf Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 166 g )
Amount Per Serving
Calories: 301
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 385mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 6g
Protein: 20g
Calcium: 55mg Iron: 1mg
Potassium: 349mg Vitamin A: 70mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 chicken breast halves on the bone, with skin (about 14 ounces each)
  • 2 large garlic cloves, minced
  • 1 teaspoon ground fennel seeds
  • Kosher salt and freshly ground pepper
  • 7 tablespoons extra-virgin olive oil
  • 1 cup walnut halves (4 ounces)
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 2 ounces blue cheese, crumbled (1/4 cup)
  • 1/4 cup buttermilk
  • 1/2 teaspoon finely grated lemon zest
  • 1 cup red seedless grapes, halved
  • 2 Fuji apples, cored and thinly sliced
  • 2 celery ribs, thinly sliced
  • 5 ounces mesclun salad greens
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped tarragon
  • 2 tablespoons snipped chives

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)