Honest Cooking Spiced Chickpea And Avocado Salad With Tahini Dressing Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Spiced Chickpea And Avocado Salad With Tahini Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Spiced Chickpea And Avocado Salad With Tahini Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Spiced Chickpea And Avocado Salad With Tahini Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 195 g )
Amount Per Serving
Calories: 352
Total Fat: 26g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 452mg
Total Carbohydrates: 27g
Dietary Fiber: 10g
Sugar: 6g
Protein: 7g
Calcium: 72mg Iron: 3mg
Potassium: 631mg Vitamin A: 200mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 cups (450 grams or 1 16-oz can) cooked chickpeas
  • 2 tbsp. olive oil, divided
  • 2 tsp. paprika
  • 2 tsp. ground cumin
  • 1 tsp. white sugar
  • Pinch of cayenne pepper (optional)
  • Salt and pepper, to taste
  • 10 oz. (285 grams) mixed salad greens
  • 2 ripe avocados, cut into slices
  • For the dressing:
  • ¼ cup olive oil
  • Juice squeezed from half a lemon
  • 2 tsp. tahini
  • 2 tsp. honey
  • 1 clove of garlic, minced
  • Salt, to taste

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)