Men's Health Quick Hummus Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Quick Hummus Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Quick Hummus Salad Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Quick Hummus Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 180 g )
Amount Per Serving
Calories: 233
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 357mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 8g
Protein: 6g
Calcium: 124mg Iron: 2mg
Potassium: 416mg Vitamin A: 285mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 cans (14-ounce) drained and rinsed chickpeas
  • 2 shredded carrots
  • 1 diced red bell pepper
  • 2 cups halved cherry tomatoes
  • 1 cup chopped parsley
  • 1/2 cup diced red onion
  • 3/4 cup diced feta
  • 1/2 cup chopped walnuts
  • 1/2 cup golden raisins
  • 8 cups mixed salad greens
  • TAHINI DRESSING:
  • 1/3 cup olive oil
  • 2 tablespoons tahini
  • juice of 1/2 lemon
  • 1 minced garlic clove
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon each salt and pepper

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)