Food52 Sesame Peanut Cucumber Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Sesame Peanut Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Sesame Peanut Cucumber Salad Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Sesame Peanut Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 237 g )
Amount Per Serving
Calories: 157
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 126mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 8g
Protein: 4g
Calcium: 66mg Iron: 2mg
Potassium: 416mg Vitamin A: 19mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 large cucumber, thinly sliced
  • 1 large or a few small radishes, cut into matchsticks
  • 1 fresh hot red chile pepper, diced (Remove the seeds for a milder salad.)
  • 1 clove garlic, finely minced
  • 1/2 teaspoon fresh ginger, grated or finely minced
  • 1 lime, zest and juice
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon fish sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon honey
  • 1 teaspoon black sesame seeds
  • 2 tablespoons salted and roasted peanuts, roughly chopped
  • Fresh Thai basil, mint, or cilantro or a combination of them, chopped

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)