Self Warm Roasted Broccoli Salad Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Warm Roasted Broccoli Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Warm Roasted Broccoli Salad Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Warm Roasted Broccoli Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 204 g )
Amount Per Serving
Calories: 231
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 213mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 5g
Protein: 8g
Calcium: 103mg Iron: 2mg
Potassium: 487mg Vitamin A: 207mcg
Vitamin C: 81mg Vitamin D: 0mcg

Ingredients

  • 1 lb broccoli, cut into 1-inch florets
  • 4 teaspoons olive oil
  • Zest of 1 lime
  • 2 tablespoons lime juice
  • 2 tablespoons reduced-sodium soy sauce, divided
  • 1/4 teaspoon freshly ground pepper
  • 6 oz whole-wheat pasta, such as penne or fusilli
  • 2 tablespoons orange juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon canola oil
  • 1 tablespoon sugar
  • 1 teaspoon toasted sesame oil
  • 8 cups mixed Asian salad greens
  • 4 scallions, sliced
  • 2 tablespoons sesame seeds, toasted

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)