Bbc Good Food Vietnamese Pork Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Vietnamese Pork Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Vietnamese Pork Salad Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Vietnamese Pork Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 251 g )
Amount Per Serving
Calories: 230
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 313mg
Total Carbohydrates: 15g
Dietary Fiber: 5g
Sugar: 4g
Protein: 21g
Calcium: 159mg Iron: 4mg
Potassium: 739mg Vitamin A: 25mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 500.0g pork tenderloins , trimmed of fat
  • zest of 1 lime
  • 1 fresh red chilli , deseeded and finely chopped
  • vegetable oil , for brushing
  • 50.0g sesame seeds , dry roasted until golden
  • a handful each of coriander and mint leaves, chopped
  • FOR THE SALAD
  • 1.0 tbsp each sesame oil, Thai fish sauce and light soy sauce
  • ¼ white cabbage , shredded
  • 5 celery stalks, cut into matchsticks
  • a handful of coriander stems or roots, chopped
  • 1 red chilli , seeded and finely chopped
  • 1 cucumber , cut into matchsticks
  • 3 spring onions , finely sliced
  • 2 trimmed stems of lemon grass , finely sliced
  • 1.0 tsp golden caster sugar
  • Ingredients FOR THE DRESSING
  • juice of 2 limes

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)