The Daily Meal Tangerine Halibut Salad With Snow Peas And Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Tangerine Halibut Salad With Snow Peas And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Tangerine Halibut Salad With Snow Peas And Mushrooms Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Tangerine Halibut Salad With Snow Peas And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 507 g )
Amount Per Serving
Calories: 416
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 451mg
Total Carbohydrates: 54g
Dietary Fiber: 7g
Sugar: 12g
Protein: 40g
Calcium: 116mg Iron: 3mg
Potassium: 1603mg Vitamin A: 351mcg
Vitamin C: 66mg Vitamin D: 8mcg

Ingredients

  • ½ cup shredded cabbage
  • ½ cup snow peas
  • ¼ cup sliced bamboo shoots
  • ¼ cup diced green onion (scallions), white and green parts
  • ¼ cup sliced mushrooms
  • 1 tablespoon coconut aminos
  • Pinch of mustard seed
  • 6 ounces cubed halibut
  • 2 cups mixed salad greens
  • 1 tangerine, peeled and sectioned
  • 10 rice crackers, crumbled
  • juice of ½ lime (1 tablespoon)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)