Martha Stewart Basque Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Basque Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Basque Salad Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 25%. At 574mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Basque Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 247 g )
Amount Per Serving
Calories: 250
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 574mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 5g
Protein: 16g
Calcium: 52mg Iron: 3mg
Potassium: 643mg Vitamin A: 64mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon fresh lemon juice
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 2 tablespoons finely chopped fresh basil
  • 2 tablespoons extra-virgin olive oil
  • 1 pound small Yukon gold potatoes
  • 1 cup dry sherry
  • 1/2 teaspoon saffron threads
  • 1 tablespoon extra-virgin olive oil
  • 1 fillet wild striped bass (1 pound), skin on
  • Coarse salt and freshly ground pepper
  • 3 ounces dried chorizo sausage, cut into 1/4-inch-thick slices
  • 4 shallots, thinly sliced into rings
  • 6 littleneck clams, scrubbed well
  • 12 mussels (about 8 ounces), scrubbed well and debearded
  • 2 tablespoons fresh lemon juice
  • 2 pounds medium tomatoes, cut into 1/4-inch-thick slices
  • Saffron Aioli for Basque Salad
  • 1 baguette, torn into large pieces and lightly toasted

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)