French Revolution Food Spinach Salad With Strawberries And Goat Cheese Recipe

Total time: 82 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is French Revolution Food Spinach Salad With Strawberries And Goat Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for French Revolution Food Spinach Salad With Strawberries And Goat Cheese Recipe

  • Net Carbs are 2% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

French Revolution Food Spinach Salad With Strawberries And Goat Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 562
Total Fat: 51g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 432mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 127mg Iron: 3mg
Potassium: 300mg Vitamin A: 273mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 6 ounces fresh goat cheese log, cut into 4 1-inch medallions with a string of dental floss
  • 1 egg, beaten
  • 3/4 cup panko
  • 12 strawberries, divided
  • 2 tablespoons balsamic vinegar
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • Kosher salt
  • Freshly cracked black pepper
  • 4 ounces baby spinach salad
  • 3 tablespoons toasted pine nuts
  • Vegetable oil for frying

Instructions

Visit French Revolution Food's website to view the recipe instructions. (Via Edamam)