San Francisco Gate Nicoise Tuna Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Nicoise Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Nicoise Tuna Salad Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Nicoise Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 216
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 383mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 2g
Protein: 18g
Calcium: 46mg Iron: 2mg
Potassium: 307mg Vitamin A: 45mcg
Vitamin C: 7mg Vitamin D: 2mcg

Ingredients

  • The dressing:
  • 3 tablespoons Champagne vinegar
  • 1 tablespoon Dijon mustard
  • -- Kosher salt, to taste
  • 1/3 cup extra virgin olive oil
  • -- Ground black pepper, to taste
  • The salad:
  • 1/3 pound green beans, ends trimmed
  • 1 cup small-diced radishes (about 3/4 bunch)
  • 3/4 cup thin-sliced pitted kalamata olives
  • 1 cup halved grape tomatoes
  • 3 (5-ounce) cans olive oil-packed white tuna, drained
  • 3 hard-boiled eggs, cut in half through the middle, each half quartered
  • -- Kosher salt and ground black pepper, to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)