Eatingwell Spicy Green Salad With Soy & Roasted Garlic Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Spicy Green Salad With Soy & Roasted Garlic Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatingwell Spicy Green Salad With Soy & Roasted Garlic Dressing Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Spicy Green Salad With Soy & Roasted Garlic Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 208 g )
Amount Per Serving
Calories: 254
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 323mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 3g
Protein: 5g
Calcium: 123mg Iron: 4mg
Potassium: 422mg Vitamin A: 124mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1/2 small clove garlic
  • 2 cups baby mizuna, baby kale or Asian salad mix
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon plus pinch of salt, divided
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon reduced-sodium soy sauce
  • Juice of 1 lime
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons sesame seeds, toasted (see Tip)
  • 4 tablespoons extra-virgin olive oil, divided
  • Freshly ground pepper, to taste Salad
  • Dressing
  • 1 head garlic
  • 2 teaspoons extra-virgin olive oil
  • 1 pound asparagus, trimmed and cut into 1-inch pieces
  • 2 cups baby red mustard greens, tatsoi or watercress, any tough stems removed

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)