Bbc Good Food Griddled Tuna With Bean & Tomato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Griddled Tuna With Bean & Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Griddled Tuna With Bean & Tomato Salad Recipe

  • Net Carbs are 6% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Griddled Tuna With Bean & Tomato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 520 g )
Amount Per Serving
Calories: 646
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 128mg
Total Carbohydrates: 53g
Dietary Fiber: 12g
Sugar: 7g
Protein: 59g
Calcium: 216mg Iron: 8mg
Potassium: 1992mg Vitamin A: 88mcg
Vitamin C: 17mg Vitamin D: 3mcg

Ingredients

  • 1.0 tbsp lemon juice
  • ½ small red onion , thinly sliced
  • 8 cherry tomatoes , quartered
  • 50.0g bag rocket
  • 2 fresh tuna steaks, about 175g/6oz each
  • 1.0 tsp clear honey
  • 1.0 tbsp chopped rosemary leaves
  • FOR THE SALAD
  • 1 large garlic clove , crushed
  • 2.0 tbsp extra-virgin olive oil
  • 1.0 tbsp olive oil
  • 1.0 tsp wholegrain mustard
  • 410.0g can cannellini beans , drained and rinsed

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)