Bbc Good Food Twice-baked Goat's Cheese Soufflés With Apple & Walnut Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Twice-baked Goat's Cheese Soufflés With Apple & Walnut Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Twice-baked Goat's Cheese Soufflés With Apple & Walnut Salad Recipe

  • Net Carbs are 4% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Twice-baked Goat's Cheese Soufflés With Apple & Walnut Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 275 g )
Amount Per Serving
Calories: 570
Total Fat: 44g
Saturated Fat: 21g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 231mg
Sodium: 371mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 9g
Protein: 20g
Calcium: 294mg Iron: 2mg
Potassium: 319mg Vitamin A: 365mcg
Vitamin C: 3mg Vitamin D: 3mcg

Ingredients

  • 1 tbsp chopped chives
  • 600.0ml full-fat milk , warmed
  • handful mixed baby salad leaves, picked and washed
  • 2 tbsp grated Parmesan
  • 4 large eggs , separated, plus 1 large egg white (use the yolk, see below)
  • 50.0ml double cream
  • 2 tbsp chopped thyme leaves
  • 1 tbsp Dijon mustard
  • handful rocket , washed
  • 3 tbsp extra-virgin olive oil
  • 1 red apple , cut into fine matchsticks
  • 100.0g plain flour
  • FOR THE PARMESAN GLAZE
  • 100.0g unsalted butter
  • 25.0g grated Parmesan
  • 175.0g rindless goat's cheese , crumbled
  • 50 g walnut pieces, chopped
  • 1 large egg yolk
  • 1 tbsp red wine vinegar
  • FOR THE APPLE & WALNUT SALAD

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)