Delish Paula Deen's Bow-tie Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Delish Paula Deen's Bow-tie Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Paula Deen's Bow-tie Pasta Salad Recipe

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Paula Deen's Bow-tie Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 203 g )
Amount Per Serving
Calories: 408
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 127mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 5g
Protein: 9g
Calcium: 27mg Iron: 3mg
Potassium: 285mg Vitamin A: 44mcg
Vitamin C: 80mg Vitamin D: 0mcg

Ingredients

  • 1 package bow-tie pasta
  • 1 medium chopped red bell pepper
  • 1 medium chopped green bell pepper
  • 1 medium chopped yellow bell pepper
  • ½ c. chopped onion
  • ½ c. chopped onion
  • ½ c. Finely chopped fresh parsley
  • 1 c. chopped marinated artichoke hearts
  • 1 c. Italian salad dressing

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)