Cookstr Classic Spinach Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Classic Spinach Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Classic Spinach Salad Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Classic Spinach Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 205 g )
Amount Per Serving
Calories: 325
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 450mg
Total Carbohydrates: 13g
Dietary Fiber: 6g
Sugar: 3g
Protein: 13g
Calcium: 260mg Iron: 3mg
Potassium: 763mg Vitamin A: 326mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • Dressing:
  • ¼ cup olive oil
  • ¼ teaspoon garlic salt
  • 1/3 cup lemon juice
  • ½ teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • ½ cup grated Parmesan cheese
  • 1 egg lightly beaten
  • Salad:
  • 8 to 10 ounces fresh spinach (1 bunch), cleaned and torn into bite-sized pieces
  • 1 medium red onion, sliced into thin rings
  • ¼ pound fresh mushrooms, sliced
  • 1 large avocado, sliced lengthwise (sprinkle with 1 teaspoon lemon juice)
  • 2 hard-cooked eggs, coarsely chopped
  • ½ cup lightly toasted slivered almonds (toss them in a skillet over high heat)
  • Freshly ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)