Bbc Good Food Beetroot, Feta & Asparagus Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Beetroot, Feta & Asparagus Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Beetroot, Feta & Asparagus Salad Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Beetroot, Feta & Asparagus Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 247 g )
Amount Per Serving
Calories: 314
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 380mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 7g
Protein: 15g
Calcium: 166mg Iron: 4mg
Potassium: 487mg Vitamin A: 238mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 400.0g feta or goat's cheese
  • juice of 1½ lemons
  • zest of 1 lemon
  • 4.0 tbsp extra-virgin olive oil
  • 250.0g bunch asparagus , cut into 3cm/1¼in lengths
  • 1 garlic clove
  • a large handful of fresh oregano or marjoram leaves
  • FOR THE SALAD
  • 85 g bag watercress , large stalks removed
  • 2 spring onions , finely sliced
  • Ingredients FOR THE DRESSING
  • 2 x 250g packs boiled fresh beetroot , cut into quarters
  • 10 green and 10 purple basil leaves (or 20 of one colour)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)