San Francisco Gate Herring Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Herring Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Herring Salad Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Herring Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 144 g )
Amount Per Serving
Calories: 238
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 360mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 8g
Protein: 8g
Calcium: 46mg Iron: 1mg
Potassium: 344mg Vitamin A: 104mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • Vinaigrette:
  • 1 tablespoon Dusseldorf or Dijon mustard
  • 1 tablespoon white wine vinegar
  • 4 tablespoons olive oil
  • 1 teaspoon kosher salt
  • Salad:
  • 2 red beets (about 12 ounces), or 1 can plain canned, sliced beets
  • 1 pound red potatoes
  • 3 eggs
  • 10 to 12 ounces pickled herring from a deli or in a jar (not in sour cream)
  • 2 to 3 tablespoons chopped sweet pickles
  • 3 tablespoons chopped walnuts
  • 1 1/2 tablespoons black or red currant jelly
  • 1 tablespoon olive oil
  • 1 to 2 tablespoons chopped red onion (optional)
  • 1 tart apple, cored, peeled and chopped (optional)
  • 1 1/2 tablespoons capers (optional)
  • Salt and pepper to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)