Delish Paula Deen's Bow-tie Pasta Salad Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Paula Deen's Bow-tie Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Paula Deen's Bow-tie Pasta Salad Recipe

  • Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Paula Deen's Bow-tie Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 204 g )
Amount Per Serving
Calories: 402
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 144mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 4g
Protein: 8g
Calcium: 25mg Iron: 3mg
Potassium: 274mg Vitamin A: 50mcg
Vitamin C: 91mg Vitamin D: 0mcg

Ingredients

  • 12 oz. package bow-tie pasta
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium yellow bell pepper
  • ½ c. chopped onion
  • ½ c. Finely chopped fresh parsley
  • 1 c. chopped marinated artichoke hearts
  • 1 c. Italian salad dressing

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)