Food Network Garden Pasta Salad Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Garden Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Garden Pasta Salad Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Garden Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 172 g )
Amount Per Serving
Calories: 418
Total Fat: 25g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 119mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 112mg Iron: 1mg
Potassium: 287mg Vitamin A: 99mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 (16 ounce) package uncooked tri-color spiral pasta
  • 1/2 cup thinly sliced carrots
  • 2 stalks celery, chopped
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1 pint grape tomatoes, halved
  • 1/2 cup chopped green onion
  • 1 (16-ounce) bottle Italian-style salad dressing
  • 1/2 cup grated Parmesan

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)