San Francisco Gate Crab-stuffed Avocado Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Crab-stuffed Avocado Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Crab-stuffed Avocado Salad Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Crab-stuffed Avocado Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 143 g )
Amount Per Serving
Calories: 205
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 454mg
Total Carbohydrates: 7g
Dietary Fiber: 4g
Sugar: 1g
Protein: 11g
Calcium: 57mg Iron: 1mg
Potassium: 390mg Vitamin A: 110mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 12 ounces lump crabmeat, or cooked shrimp, chopped if large
  • 1/4 cup mayonnaise
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh Italian parsley, tarragon or dill
  • Salt and pepper to taste
  • 4 to 6 ounces mixed salad greens or baby arugula
  • 1/2 cucumber, halved and thinly sliced
  • Lemon wedges
  • Drizzle of olive oil
  • 2 large firm-ripe avocados

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)