Bbc Good Food Grilled Tuna With Parsley Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Grilled Tuna With Parsley Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Grilled Tuna With Parsley Salad Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Grilled Tuna With Parsley Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 311 g )
Amount Per Serving
Calories: 642
Total Fat: 49g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 36g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 360mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 6g
Protein: 37g
Calcium: 78mg Iron: 4mg
Potassium: 999mg Vitamin A: 132mcg
Vitamin C: 50mg Vitamin D: 2mcg

Ingredients

  • 6.0 tbsp olive oil
  • 1.0 tbsp Dijon mustard
  • FOR THE PARSLEY SALAD
  • 2 line-caught yellowfin tuna steaks , about 140g/5oz each
  • 2 handfuls (50g/2oz) flat-leaf parsley , very roughly chopped
  • small handful green olives , stoned and roughly chopped
  • juice of half a lemon
  • 1.0 tbsp olive oil
  • 1.0 tbsp capers , roughly chopped
  • 2 shallots , finely sliced
  • 2 lemons wedges

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)