Bbc Good Food Warm Chorizo, Sweet Potato & Egg Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Warm Chorizo, Sweet Potato & Egg Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Warm Chorizo, Sweet Potato & Egg Salad Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Warm Chorizo, Sweet Potato & Egg Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 221 g )
Amount Per Serving
Calories: 331
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 179mg
Sodium: 373mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 5g
Protein: 13g
Calcium: 67mg Iron: 2mg
Potassium: 570mg Vitamin A: 797mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 garlic clove , crushed
  • 130.0g bag mixed salad leaves
  • juice ½ lemon
  • 3.0 tbsp olive oil
  • 100.0g pack cherry tomatoes , halved, use vine if you can
  • 2 large sweet potatoes , skin left on, cut into slices on the diagonal
  • 4 eggs
  • 85.0g chorizo , cut into long slices on the diagonal

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)