Bbc Good Food Summer Potato Salad With Minty Dijon Mayo Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Summer Potato Salad With Minty Dijon Mayo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Summer Potato Salad With Minty Dijon Mayo Recipe

  • Net Carbs are 5% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Summer Potato Salad With Minty Dijon Mayo Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 308 g )
Amount Per Serving
Calories: 489
Total Fat: 38g
Saturated Fat: 6g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 328mg
Total Carbohydrates: 34g
Dietary Fiber: 11g
Sugar: 6g
Protein: 7g
Calcium: 56mg Iron: 3mg
Potassium: 908mg Vitamin A: 83mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 400.0g fine green beans , trimmed
  • ½ lemon , juice only
  • 2.0 tbsp fresh chopped mint
  • 2 rounded tbsp Dijon mustard
  • 750 g pack baby Jersey Royal potato
  • FOR THE SALAD
  • 300.0ml mayonnaise
  • 450.0g frozen peas , thawed
  • Ingredients FOR THE DRESSING
  • 2 large ripe avocados

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)