Tasting Table Tipsy Grapefruit Salad Recipe

Total time: 84 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Tipsy Grapefruit Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Tipsy Grapefruit Salad Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Tipsy Grapefruit Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 275 g )
Amount Per Serving
Calories: 223
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 242mg
Total Carbohydrates: 30g
Dietary Fiber: 8g
Sugar: 16g
Protein: 3g
Calcium: 56mg Iron: 1mg
Potassium: 542mg Vitamin A: 104mcg
Vitamin C: 66mg Vitamin D: 0mcg

Ingredients

  • Marinated grapefruit
  • 1 lime
  • 2 tablespoons tequila blanco
  • 2 tablespoons fresh tangerine juice (or orange juice)
  • 1 tablespoon cointreau or grand marnier
  • 1 teaspoon agave syrup
  • 2 ruby red grapefruits salad
  • 1 ripe avocado
  • ½ teaspoon kosher salt
  • ¼ teaspoon granulated sugar
  • 1/8 teaspoon cayenne pepper
  • 1 asian pear--halved, cored and thinly sliced
  • ½ small red bell pepper, seeded and thinly sliced
  • ¼ cup roughly chopped fresh mint leaves
  • 2 teaspoons grapeseed oil

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)