My Recipes Blueberry-gorgonzola Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Blueberry-gorgonzola Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blueberry-gorgonzola Salad Recipe

  • Net Carbs are 3% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Blueberry-gorgonzola Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 252 g )
Amount Per Serving
Calories: 579
Total Fat: 49g
Saturated Fat: 11g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 314mg
Total Carbohydrates: 25g
Dietary Fiber: 8g
Sugar: 11g
Protein: 16g
Calcium: 344mg Iron: 5mg
Potassium: 735mg Vitamin A: 293mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1 (5-oz.) package mixed salad greens
  • 2 cups fresh blueberries
  • 1 cup loosely packed fresh flat-leaf parsley leaves
  • 1 cup loosely packed basil leaves
  • 1 cup roasted, salted almonds*
  • 3/4 cup sliced fresh chives (about 1-inch pieces)
  • 3/4 cup crumbled Gorgonzola cheese
  • 3/4 cup bottled raspberry-walnut vinaigrette
  • 1/2 cup loosely packed fresh tarragon leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)