Eatingwell Claire's Mixed Green Salad With Feta Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Claire's Mixed Green Salad With Feta Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Claire's Mixed Green Salad With Feta Vinaigrette Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Claire's Mixed Green Salad With Feta Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 168 g )
Amount Per Serving
Calories: 163
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 175mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 2g
Calcium: 64mg Iron: 1mg
Potassium: 293mg Vitamin A: 206mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 8 cups lightly packed mixed salad greens, or arugula, any tough stems removed
  • 1/4 cup finely crumbled feta cheese
  • 1/4 cup very thinly sliced red onion
  • 1 tablespoon cider vinegar
  • 1 tablespoon red-wine vinegar
  • 3 tablespoons sunflower oil, or canola oil
  • 2 teaspoons lemon juice, or to taste
  • 2 cups sliced cucumbers
  • 1/4 teaspoon salt, or to taste Salad
  • 3 tablespoons extra-virgin olive oil, preferably mild-flavored
  • Feta Vinaigrette
  • 1 1/2 cups cherry tomatoes, halved
  • 1 teaspoon freshly ground pepper, or to taste
  • 5 radishes, thinly sliced

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)