Epicurious Grilled Shrimp And Corn Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Grilled Shrimp And Corn Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Grilled Shrimp And Corn Salad Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Grilled Shrimp And Corn Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 362 g )
Amount Per Serving
Calories: 252
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 341mg
Total Carbohydrates: 31g
Dietary Fiber: 9g
Sugar: 5g
Protein: 15g
Calcium: 118mg Iron: 3mg
Potassium: 974mg Vitamin A: 737mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 pound large peeled, deveined shrimp
  • 1 ounce tequila
  • Juice of 2 limes
  • 3 ears of corn, husks removed
  • 2 heads romaine lettuce, chopped
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/4 cup your favorite salad dressing
  • Chopped fresh cilantro, for garnish
  • Sliced lime, for garnish
  • Tortilla chips (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)