Eatingwell Smoked Trout Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Smoked Trout Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatingwell Smoked Trout Salad Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Smoked Trout Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 190 g )
Amount Per Serving
Calories: 176
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 168mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 14g
Calcium: 62mg Iron: 1mg
Potassium: 487mg Vitamin A: 212mcg
Vitamin C: 18mg Vitamin D: 9mcg

Ingredients

  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons minced shallot
  • 2 tablespoons lemon juice
  • 4 ounces skinned smoked trout fillet, flaked
  • 1 tablespoon minced fresh dill, or 1 teaspoon dried
  • 1/2 teaspoon freshly ground pepper
  • 2 cups mixed salad greens
  • 1 teaspoon minced freshly grated lemon zest
  • 1 plum tomato, sliced
  • 1/4 cup minced celery

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)