Men's Health Crispy Lavash With Egg And Herb Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Crispy Lavash With Egg And Herb Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Crispy Lavash With Egg And Herb Salad Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Crispy Lavash With Egg And Herb Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 250
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 285mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 101mg Iron: 3mg
Potassium: 204mg Vitamin A: 217mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • FOR LAVASH:
  • 1 1/2 cups organic bread flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp organic sugar
  • 1/2 tsp roasted and ground cumin seeds
  • 3/4 tsp extra-virgin olive oil, plus more for greasing
  • For salad:
  • 6 large organic hard-boiled eggs, peeled
  • 3 sustainably harvested anchovy fillets, such as Ortiz
  • 2 garlic cloves, peeled
  • Kosher salt, to taste
  • 1/2 cup chopped flat-leaf parsley leaves
  • 1/2 cup chopped mint leaves
  • 1/2 tbsp chopped capers
  • 1/3 cup extra-virgin olive oil
  • 1 tsp dijon mustard
  • 8 cups organic salad greens

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)