Whole Foods Comte And Pear Phyllo Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Comte And Pear Phyllo Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Comte And Pear Phyllo Salad Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whole Foods Comte And Pear Phyllo Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 233 g )
Amount Per Serving
Calories: 527
Total Fat: 40g
Saturated Fat: 17g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 70mg
Sodium: 458mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 8g
Protein: 11g
Calcium: 227mg Iron: 2mg
Potassium: 241mg Vitamin A: 348mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup apple juice
  • 2 pears, cut into eighths, cored and thinly sliced crosswise
  • 1/3 cup canola oil
  • 1/2 teaspoon fresh cracked pepper
  • 1 tablespoon finely chopped fresh parsley
  • 1 teaspoon grated lemon zest
  • For the Phyllo Triangles
  • 3 tablespoons sherry vinegar
  • 6 ounces Comté cheese, grated
  • 1/4 teaspoon smoked sea salt
  • 8 ounces herb salad mix or baby greens
  • For the Salad
  • 1/2 cup (1 stick) butter, melted
  • 1 tablespoon lemon juice
  • 1/3 cup walnut pieces, more for garnish
  • 1 tablespoon finely chopped fresh thyme, more for garnish
  • 1/2 cup thinly sliced red onion
  • 1/2 pound organic phyllo dough, thawed

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)