Eatingwell Chicken & Fruit Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Chicken & Fruit Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Chicken & Fruit Salad Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Chicken & Fruit Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 275 g )
Amount Per Serving
Calories: 266
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 330mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 8g
Protein: 27g
Calcium: 135mg Iron: 2mg
Potassium: 608mg Vitamin A: 302mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 cups sliced cooked chicken breast, (see Tip)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon salt
  • 8 cups mixed salad greens
  • Freshly ground pepper, to taste
  • 1/4 cup chopped walnuts, toasted (see Tip)
  • 3 tablespoons fruit-flavored vinegar
  • 1 1/2 teaspoons poppy seeds
  • 2 cups chopped melon, such as cantaloupe and/or honeydew

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)