Men's Health Buffalo Fiesta Salad With Fire-roasted Salsa Recipe

Total time: 34 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Buffalo Fiesta Salad With Fire-roasted Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Buffalo Fiesta Salad With Fire-roasted Salsa Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Buffalo Fiesta Salad With Fire-roasted Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 284 g )
Amount Per Serving
Calories: 190
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 348mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 5g
Protein: 18g
Calcium: 61mg Iron: 4mg
Potassium: 736mg Vitamin A: 217mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • Fire-Roasted Salsa:
  • 4 medium ripe fresh tomatoes
  • 4 scallions
  • 2 poblano chile peppers
  • 1 jalapeno chile pepper (wear plastic gloves when handling)
  • 1 tablespoon canola oil
  • 1 cup chopped fresh cilantro
  • 2 tablespoons apple cider vinegar
  • SALAD:
  • 2 teaspoons olive or canola oil
  • 1 pound ground buffalo
  • 2 teaspoons chili powder
  • 2 teaspoons chipotle seasoning
  • 1/4 teaspoon salt
  • 8 ounces spring mix salad greens
  • 1 1/2 cups chopped cucumber
  • 1/2 cup fire-roasted salsa

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)