Bbc Good Food Oriental Steak Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Oriental Steak Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Oriental Steak Salad Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Oriental Steak Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 436 g )
Amount Per Serving
Calories: 479
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 56mg
Sodium: 91mg
Total Carbohydrates: 54g
Dietary Fiber: 26g
Sugar: 8g
Protein: 28g
Calcium: 1216mg Iron: 77mg
Potassium: 1204mg Vitamin A: 162mcg
Vitamin C: 83mg Vitamin D: 0mcg

Ingredients

  • 15 g pack fresh coriander
  • 1 garlic clove , crushed
  • 120 g bag herb salad
  • 2 x 100-140g/4-5oz fillet steaks
  • 1 lime , juice only
  • 1.0 tsp brown sugar
  • 1 fresh chilli , seeded and finely chopped
  • a third of a cucumber , halved and sliced
  • a few drops of Thai fish sauce or light soy sauce
  • a handful of chopped roasted peanuts
  • 5 radishes , sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)