Bbc Good Food Grilled Peach, Chicken & Feta Salad Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Grilled Peach, Chicken & Feta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Grilled Peach, Chicken & Feta Salad Recipe

  • Net Carbs are 5% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Grilled Peach, Chicken & Feta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 337 g )
Amount Per Serving
Calories: 528
Total Fat: 33g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 316mg
Total Carbohydrates: 39g
Dietary Fiber: 13g
Sugar: 19g
Protein: 26g
Calcium: 665mg Iron: 36mg
Potassium: 759mg Vitamin A: 154mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 400g pack mini chicken fillet
  • 3 tbsp olive oil
  • 4 ripe peach, stoned and cut into quarters
  • 4 tsp sherry vinegar
  • 1 tbsp clear honey
  • 1 red chilli, finely chopped
  • 110g bag herb salad
  • 100g feta cheese, crumbled

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)