Bbc Good Food Roasted Chicken & New Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Roasted Chicken & New Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Roasted Chicken & New Potato Salad Recipe

  • Net Carbs are 4% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Bbc Good Food Roasted Chicken & New Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 598 g )
Amount Per Serving
Calories: 815
Total Fat: 46g
Saturated Fat: 13g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 227mg
Sodium: 251mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 12g
Protein: 62g
Calcium: 156mg Iron: 5mg
Potassium: 1482mg Vitamin A: 483mcg
Vitamin C: 157mg Vitamin D: 1mcg

Ingredients

  • 500.0g bag new potatoes , halved if large
  • 4 roasted red peppers from a jar, sliced
  • handful tarragon leaves, roughly chopped
  • 150.0g pot low-fat yogurt
  • 1 ready-roasted chicken , about 900g
  • 225.0g bag salad leaves
  • 1 tbsp clear honey

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)