Food Network Green And Red Tomato Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Green And Red Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Green And Red Tomato Salad Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Green And Red Tomato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 412 g )
Amount Per Serving
Calories: 245
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 430mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 11g
Protein: 4g
Calcium: 80mg Iron: 2mg
Potassium: 778mg Vitamin A: 116mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons wine vinegar
  • 1 shallot, quartered
  • 1 garlic clove, lightly crushed with the side of a knife blade, then minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup extra-virgin olive oil
  • 1/2 head iceberg lettuce, rinsed and dried in a salad spinner then cut into strips about 1/2-inch wide and 2-inches long
  • 1/2 head red cabbage, rinsed and dried in a salad spinner then cut into strips about 1/2-inch wide and 2-inches long
  • 2 English cucumbers, peeled and sliced into 1/8-inch discs
  • 4 medium red tomatoes, cut into wedges
  • 4 medium green tomatoes, cut into wedges

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)