Bbc Good Food Salmon, Avocado & Cucumber Salad Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Salmon, Avocado & Cucumber Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Salmon, Avocado & Cucumber Salad Recipe

  • Net Carbs are 1% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Salmon, Avocado & Cucumber Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 561 g )
Amount Per Serving
Calories: 791
Total Fat: 59g
Saturated Fat: 11g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 140mg
Total Carbohydrates: 24g
Dietary Fiber: 13g
Sugar: 7g
Protein: 46g
Calcium: 98mg Iron: 4mg
Potassium: 1856mg Vitamin A: 462mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • grated zest 1 and juice o limes
  • 2.0 tsp clear honey
  • 3 avocados
  • FOR THE DRESSING
  • 1 cucumber
  • 400.0g bag mixed salad leaves
  • 4 skinless salmon fillets , approx 100g each
  • 4.0 tbsp chopped mint
  • 3.0 tbsp olive oil , plus a little extra for the salmon

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)