101 Cookbooks Pomelo Noodle Salad Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Pomelo Noodle Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Pomelo Noodle Salad Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Pomelo Noodle Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 129 g )
Amount Per Serving
Calories: 297
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 378mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 4g
Protein: 15g
Calcium: 66mg Iron: 3mg
Potassium: 467mg Vitamin A: 14mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 6 ounces dried somen, or soba noodles
  • 8 ounces shelled edamame
  • 2 big handfuls salad or micro greens
  • scant ½ teaspoon toasted sesame oil
  • a few tablespoons of ponzu sauce, to taste
  • 2/3 cup chopped toasted peanuts
  • ½ a medium pomelo, segments
  • Topping: garlic or chive flowers, or chopped chives

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)