Bbc Good Food Crab & Asparagus Salad With Real Salad Cream Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Crab & Asparagus Salad With Real Salad Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Crab & Asparagus Salad With Real Salad Cream Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Crab & Asparagus Salad With Real Salad Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 252 g )
Amount Per Serving
Calories: 283
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 172mg
Sodium: 408mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 5g
Protein: 17g
Calcium: 111mg Iron: 3mg
Potassium: 490mg Vitamin A: 176mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • FOR THE SALAD DRESSING
  • 1½ tsp golden caster sugar
  • 1 tbsp lemon juice
  • 2 tsp Dijon mustard
  • 1 tbsp extra-virgin olive oil
  • 10 asparagus spears , each trimmed and cut into 3 pieces on the diagonal
  • 100.0g crabmeat (I used a mixture of white and brown)
  • 3 tbsp double cream
  • handful watercress
  • 100.0g broad beans , podded
  • 1 large egg

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)