Food Network Gorgonzola And Honey Pear En Croute Salad Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food Network Gorgonzola And Honey Pear En Croute Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Gorgonzola And Honey Pear En Croute Salad Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Gorgonzola And Honey Pear En Croute Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 241
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 291mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 16g
Protein: 7g
Calcium: 145mg Iron: 1mg
Potassium: 263mg Vitamin A: 260mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 of a 17.3-ounce package Pepperidge Farm® Puff Pastry Sheets (1 sheet)
  • 1 egg
  • 1 tablespoon water
  • 3 pears halves packed in juice, well drained
  • 3 ounces gorgonzola cheese, crumbled
  • 1/4 cup walnuts, toasted and chopped
  • 2 tablespoons honey
  • 6 cups mixed salad greens
  • 2 tablespoons prepared oil and vinegar salad dressing

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)