Good Housekeeping Smoked Turkey Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Good Housekeeping Smoked Turkey Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Smoked Turkey Salad Recipe

  • Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Smoked Turkey Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 283 g )
Amount Per Serving
Calories: 545
Total Fat: 26g
Saturated Fat: 5g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 231mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 4g
Protein: 28g
Calcium: 72mg Iron: 3mg
Potassium: 539mg Vitamin A: 61mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • ¼ c. slivered almonds
  • 1 box plain couscous
  • ½ c. finely chopped onion
  • ¾ lb. smoked turkey
  • 1½ c. cherry tomatoes
  • ½ c. pitted Kalamata olives
  • ½ c. bottled or homemade Greek salad dressing
  • ¼ c. chopped Italian flat-leaf parsley

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)