Bbc Good Food Storecupboard Tuna Bean Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Storecupboard Tuna Bean Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Storecupboard Tuna Bean Salad Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Storecupboard Tuna Bean Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 370 g )
Amount Per Serving
Calories: 467
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 165mg
Total Carbohydrates: 64g
Dietary Fiber: 19g
Sugar: 3g
Protein: 23g
Calcium: 637mg Iron: 39mg
Potassium: 1422mg Vitamin A: 194mcg
Vitamin C: 45mg Vitamin D: 1mcg

Ingredients

  • a good handful of parsley , chopped
  • 1.0 tbsp lemon juice
  • 110.0g bag mixed salad leaves and herbs
  • 4.0 tbsp olive oil , plus extra for drizzling
  • 500.0g pack salad potatoes , such as Charlotte
  • 200.0g can tuna , drained
  • 1 plump garlic clove , finely chopped
  • ½ tsp chilli powder
  • 1 small red onion or half a medium one, finely chopped
  • 410.0g can cannellini beans , drained and rinsed

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)