Good Housekeeping Buffalo Chicken Salad Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Buffalo Chicken Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Buffalo Chicken Salad Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Buffalo Chicken Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 318 g )
Amount Per Serving
Calories: 543
Total Fat: 41g
Saturated Fat: 10g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 425mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 39g
Calcium: 64mg Iron: 3mg
Potassium: 588mg Vitamin A: 407mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 bag romaine salad mix
  • 1 container Carrot and celery sticks
  • 1 takeout order chicken fingers
  • 2 tbsp. cayenne pepper sauce
  • 0.50 c. blue cheese salad dressing

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)