Food & Wine Orecchiette With Sausage And Chicory Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Orecchiette With Sausage And Chicory? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Orecchiette With Sausage And Chicory Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Orecchiette With Sausage And Chicory Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 141 g )
Amount Per Serving
Calories: 257
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 328mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 1g
Protein: 13g
Calcium: 88mg Iron: 1mg
Potassium: 328mg Vitamin A: 115mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 pound orecchiette
  • 1/4 cup extra-virgin olive oil
  • 1 pound sweet Italian sausage, casings removed
  • 2 garlic cloves, thinly sliced
  • 1/2 teaspoon crushed red pepper
  • 1 pound chicory or escarole, coarsely chopped and washed
  • Kosher salt
  • 1 cup chicken stock or low-sodium broth
  • 1/4 cup grated pecorino, plus more for serving
  • 2 tablespoons shredded mint

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)