Food Republic The Full English Breakfast Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Republic The Full English Breakfast Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic The Full English Breakfast Quiche Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic The Full English Breakfast Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 108 g )
Amount Per Serving
Calories: 264
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 250mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 32mg Iron: 1mg
Potassium: 196mg Vitamin A: 126mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups plain flour
  • 1/2 teaspoon salt
  • 1 teaspoon English mustard powder
  • 10 tablespoons butter, chilled and cubed
  • 1 egg yolk
  • 3 tablespoons ice water, or more if needed
  • 4 pork sausages
  • 1/2 pound cherry tomatoes, halved
  • 1/2 pound bacon lardons
  • 1/2 pound button mushrooms, halved
  • 1 tablespoon olive oil
  • 1/2 pint creme fraiche
  • 3 eggs, beaten

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)