The Daily Meal Potato And Chorizo Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Potato And Chorizo Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Potato And Chorizo Frittata Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Potato And Chorizo Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 132 g )
Amount Per Serving
Calories: 269
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 308mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 50mg Iron: 1mg
Potassium: 398mg Vitamin A: 86mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 4 Tablespoons extra-virgin olive oil
  • 4 chorizo sausages, sliced
  • One 16-ounce bag Yukon Gold frozen hash browns
  • 1 medium-sized white or yellow onion, chopped
  • 8 large eggs
  • 1/2 Cup milk
  • Kosher salt and freshly ground black pepper, to taste
  • 1 Cup mixed baby greens
  • Juice of ½ lemon

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)