Martha Stewart Wyebrook Farm Buttermilk Pancakes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Wyebrook Farm Buttermilk Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Wyebrook Farm Buttermilk Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Wyebrook Farm Buttermilk Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 136 g )
Amount Per Serving
Calories: 236
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 317mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 10g
Protein: 7g
Calcium: 180mg Iron: 2mg
Potassium: 156mg Vitamin A: 79mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 cups all-purpose flour
  • 3 tablespoons sugar
  • 2 1/4 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon coarse salt
  • 1 1/2 cups buttermilk
  • 1/2 cup whole milk
  • 2 large eggs, room temperature
  • 3 tablespoons unsalted butter, melted, plus more, room temperature, for griddle
  • 1 cup fresh blueberries
  • Whipped butter, pure maple syrup, and cooked sausages, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)