Bbc Good Food Toad-in-the-hole With Red Onions & Thyme Batter Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Toad-in-the-hole With Red Onions & Thyme Batter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Toad-in-the-hole With Red Onions & Thyme Batter Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Toad-in-the-hole With Red Onions & Thyme Batter Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 302
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 456mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 6g
Protein: 15g
Calcium: 183mg Iron: 1mg
Potassium: 376mg Vitamin A: 139mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 8 thick low-fat pork sausages
  • 100.0g plain flour
  • 1.0 tsp olive oil
  • 2.0 tsp wholegrain mustard
  • 300.0ml skimmed milk
  • 1.0 tsp fresh thyme leaves
  • 1 red onion , cut into wedges, layers separated
  • FOR THE BATTER
  • 1 medium egg
  • steamed carrots and cabbage, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)